What makes the Manaslu with Tsum Valley Trek unique?

The standard Manaslu Circuit focuses on high Unlike other treks, this combines the classic Manaslu Circuit with the hidden Tsum Valley. It offers both high-altitude adventure and cultural immersion, with monasteries, Tibetan-origin villages, and spiritual landscapes untouched by mass tourism. passes, panoramic mountain views, and Tibetan/Gurung culture. The Tsum Valley extension adds 3–5 days of trekking through remote villages, monasteries, and sacred landscapes for deeper cultural and spiritual immersion.

How long does the trek take?

The trek typically lasts 18–23 days, depending on your pace and optional side trips. The standard circuit is 14–16 days.

What is the difficulty level?

This trek is moderate to challenging. Crossing Larke La Pass (5,160m) requires good fitness, proper acclimatization, and trekking experience. The Tsum Valley extension adds extra days but is mostly moderate in difficulty.

Do I need a guide and permits?

Yes. The Manaslu region is a restricted area, so trekkers must travel with a licensed guide and obtain permits. Lynx Adventure Tour arranges all necessary permits, including the Manaslu Restricted Permit, MCAP, and ACAP.

What is the best season for this trek?

Autumn (Sept–Nov): Clear skies, stable weather, panoramic views. Spring (Mar–May): Rhododendron blooms, pleasant climate, colorful trails. Winter (Dec–Feb): Possible but cold and snowy—best for experienced trekkers. Monsoon (Jun–Aug): Less recommended due to heavy rain and landslides.

What kind of accommodation is available?

Mostly teahouses and lodges run by local families. In Tsum Valley, accommodation is more basic, providing an authentic Himalayan village experience.

Manansalu with Tsum ValleyManansalu with Tsum Valley

The Manaslu with Tsum Valley Trek is one of Nepal’s most extraordinary and culturally rich trekking adventures. Combining the classic Manaslu Circuit with the hidden spiritual valley of Tsum, this journey offers untouched landscapes, Tibetan Buddhist heritage, and dramatic high mountain scenery.

Operated by Lynx Adventure Tour, this 18-day expedition is ideal for trekkers seeking a remote, less-crowded Himalayan experience. With over 7 years of professional trekking expertise, our team ensures safety, proper acclimatization, and an authentic cultural journey.

Duration: 12–15 days (customizable)
Difficulty: Moderate to Challenging (requires fitness + acclimatization)
Maximum Altitude: 5,160m (Larke La Pass)
Best Seasons: Autumn (Sept–Nov) and Spring (Mar–May)
Starting Price: Contact us for a personalized quote tailored to your group size, preferences, and inclusions

Home » Trips » Manansalu with Tsum Valley

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Overview

Itinerary

Cost

FAQs

Map

Overview

The trek circles the world’s eighth-highest mountain, Mount Manaslu (8,163m), and explores the hidden Tsum Valley near the Tibetan border. The region lies within the Manaslu Conservation Area and is classified as a restricted trekking area, preserving its ancient traditions and pristine environment.

Trekkers will experience:

- Remote Himalayan villages
- Ancient monasteries like Mu Gompa
- Glacial rivers and dramatic gorges
- Crossing the challenging Larke Pass (5,106m)

Highlights

Manaslu Base Camp: Panoramic views of the majestic Himalayas.
Larke La Pass: Adventure across one of Nepal’s most stunning high passes.
Tsum Valley: Sacred monasteries, ancient Tibetan-origin villages, and spiritual landscapes.
Cultural Immersion: Interact with Gurung and Tibetan communities, experience local festivals, and witness authentic Himalayan traditions.
Wildlife & Nature: Explore lush forests, alpine meadows, and the biodiversity of Manaslu Conservation Area.

Day 1 :

Arrival in Kathmandu

Your journey begins in Kathmandu, Nepal’s vibrant capital. Upon arrival at Tribhuvan International Airport, our team will transfer you to a comfortable hotel in Thamel. Explore cultural sites like Boudhanath Stupa or Durbar Square, or shop for trekking gear. Attend a detailed briefing with your guide, including permits and a gear checklist.

Activities: Airport transfer, optional city exploration, trek briefing
Overnight: Kathmandu (1,400m)
Cultural Tip: Try momo (Nepali dumplings) at a local restaurant

Day 2 :

Drive to Soti Khola

Drive along the Trishuli and Budhi Gandaki rivers to reach Soti Khola. Enjoy scenic landscapes and prepare for your first day of trekking.

Drive: 7-8 hours, scenic route
Overnight: Soti Khola (710m)
Highlight: River valleys and local villages along the way.

Day 3 :

Trek to Machha Khola

Trek along the Budhi Gandaki river through forests and small settlements. Cross suspension bridges and enjoy your first glimpse of the Manaslu region.

Trekking: 5-6 hours, ~12 km, gradual ascent
Overnight: Machha Khola (900m)
Tip: Capture the waterfalls and traditional villages along the route.

Day 4 :

Trek to Jagat

Enter the Manaslu Conservation Area, trekking through terraced fields and forested valleys. Visit local villages and witness the region’s unique architecture.

Trekking: 6-7 hours, ~13 km, moderate ascent
Overnight: Jagat (1,410m)
Highlight: First interactions with local culture and scenic landscapes.

Day 5 :

Trek to Deng

Continue trekking along rivers and through lush green valleys. Pass traditional villages and enjoy the views of surrounding hills.

Trekking: 5-6 hours, ~11 km, moderate ascent
Overnight: Deng (1,804m)
Tip: Rest well and stay hydrated as the altitude gradually increases.

Day 6 :

Trek to Namrung

Ascend through forests and small villages, passing Mani walls and Tibetan-style monasteries. Namrung offers panoramic views of the surrounding mountains.

Trekking: 5-6 hours, ~10 km, ascent
Overnight: Namrung (2,630m)
Highlight: Stunning views of Manaslu and local cultural sites.

Day 7 :

Trek to Samagaon

Climb through alpine meadows to Samagaon. This village provides an excellent acclimatization stop and offers beautiful vistas of Mt. Manaslu.

Trekking: 5-6 hours, ~12 km, ascent
Overnight: Samagaon (3,530m)
Tip: Prepare for higher altitude and enjoy traditional Sherpa hospitality.

Day 08 :

Acclimatization Day in Samagaon

Optional hike to Manaslu Base Camp (~4,800m) or nearby Pungyen Monastery. Rest, acclimatize, and explore the village.

Activities: Acclimatization hike, cultural exploration
Overnight: Samagaon (3,530m)
Safety Tip: Hydrate and monitor for altitude sickness.

Day 09 :

Trek to Samdo

A short trek to the Tibetan-style village of Samdo. Prepare for the challenging high pass ahead and enjoy local culture.

Trekking: 4-5 hours, ~8 km, moderate ascent
Overnight: Samdo (3,860m)
Highlight: Traditional Tibetan architecture and serene alpine landscapes.

Day 10 :

Acclimatization in Samdo

Spend the day resting or doing short hikes nearby. Proper acclimatization ensures a safe crossing of the Larke La Pass.

Activities: Short hikes, rest
Overnight: Samdo (3,860m)
Tip: Take slow walks and enjoy the peaceful village surroundings.

Day 11 :

Trek to Dharamsala (Larke Phedi)

Climb through alpine pastures to Dharamsala, the base for crossing Larke La Pass. Prepare your gear and rest for the next day.

Trekking: 4-5 hours, ~6 km, ascent
Overnight: Dharamsala (4,460m)
Tip: Early dinner and rest for the high pass trek.

Day 12 :

Larke La Pass (5,160m) → Bimthang (3,720m)

Start early to cross Larke La Pass, the trek’s highest point. Enjoy breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. Descend to Bimthang overnight.

Trekking: 8-9 hours, ~16 km, ascent & descent
Overnight: Bimthang (3,720m)
Highlight: Spectacular panoramic mountain views at the high pass.

Day 13 :

Trek to Tilije

Descend through forests, rivers, and terraced fields. Tilije is a quiet village along the trail, perfect for an overnight stop.

Trekking: 6-7 hours, ~14 km, descent
Overnight: Tilije (2,300m)
Tip: Enjoy the changing landscapes on the descent.

Day 14 :

Trek to Dharapani → Drive to Besisahar

Complete the trek circuit by descending to Dharapani and driving to Besisahar. Celebrate finishing the Manaslu Circuit.Trekking: 5-6 hours, ~12 km, descent
Drive: 2-3 hours to Besisahar
Overnight: Besisahar (760m)
Highlight: Reflection on the trek and local landscapes.

Day 15 :

Drive back to Kathmandu

Return to Kathmandu by road. Spend the day relaxing or exploring the city. Enjoy a farewell dinner with your trekking group.

Drive: 7-8 hours
Overnight: Kathmandu (1,400m)
Cultural Tip: Buy souvenirs like Thangka paintings or pashmina shawls.

Day 16 :

Optional Extensions or Departure

Extend your adventure with a cultural tour of Kathmandu Valley’s UNESCO sites, such as Bhaktapur, Patan, or Pashupatinath Temple. Alternatively, explore Pokhara for lakes and mountain views, or visit Chitwan National Park for a jungle safari to spot wildlife. If you prefer, you can simply depart for home with unforgettable memories of the Manaslu Circuit Trek.

Optional Activities: Kathmandu Valley tour, Pokhara trip, Chitwan safari, or departure
Note: Contact us to customize your itinerary with extensions or shorter durations.